Stress management is really underrated. The lasting effects and wonderful health benefits of stress management is something that most of us often overlook. We live in a world that is always on the go. Like: sports practice, taking care of kids, or work. This is bad because this makes us overlook how we are handling stress and sometimes high stress can become a norm. This is probably what contributes to high blood pressure and other health problems associated with stress.
Managing stress or dealing with stress is something we can do simply by taking a moment of solace every day. Meditate, read a book, take a bath, or get a massage. This quick break in your day will create a ripple effect in your mind and body. I recommend this website http://www.fragrantheart.com/cms/free-audio-meditations/relaxation/stress-relief and encourage you to practice relaxation every day. Keep your mind and body healthy.